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That bag of flour sitting in your kitchen cupboard right now, the one you trust for your brown bread, your soda bread, your Sunday baking. There is a very good chance it is not what you think it is. The wheat it is made from may have been sourced from countries with pesticide standards far below what Irish consumers expect. The wholemeal versions you buy thinking they are healthy, many of them are just refined white flour with bran added back after the nutrients were already stripped away. And the brands with the heritage marketing, the ones with Irish countryside imagery and generations of tradition plastered across the packaging, some of them are owned by foreign multinationals quietly cutting corners for years while charging you more. I spent weeks researching the Irish flour industry, speaking to artisan millers, analyzing production methods, and comparing what brands say on their packaging to what independent testing actually reveals. What I discovered will make you question every bag of flour the next time you walk down that supermarket aisle. By the end of this video, you will know exactly which Irish flour brands to avoid in 2026 and what you should actually be buying instead. Disclaimer: This video is intended for educational and informational purposes only. It contains commentary, analysis, and opinion based on publicly available information, including ingredient labels, nutrition facts, regulatory disclosures, and company-published materials. This content does not allege illegal activity by any individual or company. Any references to brands or products are for the purpose of consumer education and public interest discussion. Viewers are encouraged to review official sources and make their own informed decisions.