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BREATHE

Breathe In an age where constant connectivity has replaced real connection, young people are losing balance — emotionally, mentally, and environmentally. The digital race for perfection and validation has disrupted the natural rhythm of life, leading to burnout, self-doubt, and loneliness. Our project, “BREATHE,” addresses this growing disconnect. It explores how excessive digital engagement and emotional pressure have silenced self-awareness and inner peace. The film calls attention to the urgent need to “reboot” — to pause, reflect, and rediscover harmony within oneself and with the world.