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Скачать с ютуб 12 Minute Balance Training With Weights - Senior Fitness Videos в хорошем качестве

12 Minute Balance Training With Weights - Senior Fitness Videos 3 года назад


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12 Minute Balance Training With Weights - Senior Fitness Videos

Let’s boost the impact of our balance training by adding weights to the routine. Holding onto weights is good practice to help maintain steady footing in future tasks where carrying things in your hands. It'll help with activities like clearing the dishes from the table, unloading groceries from the car to house or even carrying lawn tools around the yard. 💪 Find more than 100 FREE workout videos for seniors on my website: https://bit.ly/2qIYZ71 🍎 Get my free list of FLAT STOMACH FOODS for a toned, trim midsection: https://bit.ly/2SWBX4D 📺 Order my FULL BODY Tone & Firm DVD for seniors: https://amzn.to/2YSdZKT 📱 Connect with your fellow Fitness With Cindy exercisers by following my page on Facebook: https://bit.ly/3ig0Si6

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