Introduction to MINDFULNESS MEDITATION: Part 1 -- Meditation Myths & FAQs скачать в хорошем качестве

Introduction to MINDFULNESS MEDITATION: Part 1 -- Meditation Myths & FAQs

I couldn’t sit still. When I first learned to meditate over a decade ago my mind was racing and my body was restless. Thousands of hours of meditation later and I still haven’t achieved enlightenment! Buuuut I have learned a few things along the way. Hot off the press is this week’s new happyheartMD video: Introduction to Meditation: Part 1 -- Myths & FAQs As a cardiologist who prescribes meditation for his patients and teaches it to his colleagues and #healthcare team members, I’ve put together a free beginner’s guide to starting a meditation practice. In this weeks video I’ll answer the most commonly asked questions on how to start and maintain a meditation practice. ▶️ I discuss: 0:17 Why meditation is so popular 0:48 Why we need meditation 1:17 The epidemic of stress 1:37 The consequences of stress 1:48 How meditation enhances self-awareness 2:09 The epidemic of unhappiness 2:39 How meditation enhances well-being 2:54 What is meditation? 4:13 What is mindfulness? 5:01 The three aspects of mindfulness 5:38 How meditation rewires the brain 6:08 The most common meditation myths 8:02 What are “objects of attention?” 9:16 Where can we meditate? Stay tuned for next week’s new video: Introduction to Meditation: Part 2 What are the most common misconceptions you’ve encountered surrounding meditation? 👍🏻 For more weekly videos on meditation, #mindfulness, #personalgrowth & #resilience please SUBSCRIBE 👉 https://bit.ly/2XMIW61 🌎 Socials: LinkedIn:   / jonathanfishermdfacc   Instagram:   / happyheartmd   Twitter:   / happyheartmd   Website: www.endingphysicianburnout.com #psychology #personaldevelopment #meditation #mindfulness #positivepsychology #mentalheakth #compassion Icons made by [Freepik](https://www.flaticon.com/authors/freepik) from [ www.flaticon.com](https://www.flaticon.com/) "Rebirth" by Juan Sánchez is free to use on youtube videos.Music promoted by BreakingCopyright:    • "Rebirth" is already registered in YouTube...