Dr. Pradeep Jain Breaks Down the Truth Behind ‘Superfoods’ and Their Real Benefits скачать в хорошем качестве

Dr. Pradeep Jain Breaks Down the Truth Behind ‘Superfoods’ and Their Real Benefits

We hear the word ‘superfood’ everywhere, but what does it actually mean, and should we take it at face value? In this thoughtful conversation with RJ Divya, Dr Pradeep Jain, Principal Director and Head of Laparoscopic GI, GI Onco, Bariatric and Minimal Access Surgery at Fortis Hospital, Shalimar Bagh, explores what qualifies a food to be labelled a ‘superfood’. He offers a balanced perspective on the nutritional value of commonly promoted foods, discusses their potential health benefits, and explains why context, moderation and overall lifestyle matter just as much. Watch the full video to gain a clearer understanding of what lies behind the label. #FortisHealthcare #AtFortisWeCare