11-Minute Qigong for Stress Relief | Gentle Flow to Calm the Mind & Release Tension скачать в хорошем качестве

11-Minute Qigong for Stress Relief | Gentle Flow to Calm the Mind & Release Tension

Take 11 minutes to unwind your body and clear your mind with this Qigong routine for stress relief and emotional balance. This gentle, flowing practice helps release tension from your neck, shoulders, and chest — the areas where stress tends to build up — while guiding you back to a state of calm, centered energy. Perfect for beginners, busy professionals, or anyone feeling overwhelmed, this short routine can be done any time of day to recharge and restore balance. In this session, you’ll: Clear stagnant stress energy (Qi) from the body Relax the nervous system and calm your mind Improve breathing, posture, and focus Restore a sense of inner peace and flow 💫 Want to feel this kind of calm every day? Join my Free 7-Day Qigong Challenge to reduce stress and increase your energy in under 15 minutes a day → https://effortless-qigong-elevate.mvt... ⚠️ Health Disclaimer This video is for educational purposes only and is not a substitute for professional medical advice. Always listen to your body and consult your healthcare provider before starting any new wellness or exercise routine.