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mTOR Longevity

mTOR Longevity In this video I will look at what mTOR is and how you can harness it to benefit your objectives. By controlling it we can achieve the balance we need which is to grow muscle to stay fit and strong, but also to not burn out too quickly, so we can live a long healthy life, with a long health span. Maximising anti aging to aid in longevity is delicate balance unique to us all and which varies depending on our current goals and objectives. By learning how all these systems interrelate and interact, we can find the best pathway for our own personal journey, I hope this video goes some way to helping you chart that path. If you want to know more about rapamycin which is the mTOR inhibitor mentioned, why not try this video next..    • Rapamycin Anti Aging - Worth The Hype?   As always the links to the studies and information I referenced is below... Twenty-five years of mTOR: Uncovering the link from nutrients to growth https://www.pnas.org/content/114/45/1... mTOR Signaling in Growth, Metabolism, and Disease https://www.ncbi.nlm.nih.gov/pmc/arti... The Complex Roles of mTOR in Adipocytes and Beyond https://www.ncbi.nlm.nih.gov/pmc/arti... The Target of Rapamycin and Mechanisms of Cell Growth https://www.ncbi.nlm.nih.gov/pmc/arti... And if you have any thoughts, queries or something to add, please feel free to leave a comment below...