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TODAY’S TIP is really just a reminder of the truth. Our eating disorders can strip us of any self-esteem, self-confidence and self-worth. They make us forget who we truly are. But no more. Reclaim your mind. Take back your body. Regain your life. Find YOU again. You are worth it. ******* Hi I’m Hat *waves*. I have had anorexia for 17 years and am finally in recovery. I am at a place in my journey where I feel able to share my food intake and tips in order to hopefully help anyone else who is suffering in some way…or at least make them feel like they are not alone. ..PLEASE SUBSCRIBE AND SHARE MY CHANNEL WITH ANYONE YOU FEEL IT MAY HELP.. Song 1: 'Anguish' by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Song 2: 'Please' by Wayne Jones.