At Home | Total Body Bootcamp | 30 MIN скачать в хорошем качестве

At Home | Total Body Bootcamp | 30 MIN

Ready to challenge your entire body in just 30 minutes? This total body bootcamp is designed to build strength, boost endurance, and leave you feeling strong and accomplished 💪 This is a time-based workout, so you can go at your own pace while still pushing your limits. No fancy equipment needed — just a set of dumbbells and a mat. Perfect for home workouts! ✨ What to Expect: • Full body strength + cardio style training • Timed intervals (work hard, rest smart) • Dumbbells only • Core, upper body, lower body all included • Efficient 30-minute sweat session Whether you’re squeezing this in before school drop-off, between meetings, or after the kids go to bed — this workout gets it DONE. 👉 Equipment Needed: • Dumbbells (choose a weight that challenges you!) • Mat Remember: modify as needed, focus on good form, and give your best effort for the time given. If you loved this workout, make sure to: ✔️ LIKE the video ✔️ SUBSCRIBE for weekly workouts ✔️ Turn on notifications so you never miss a sweat session Want more structured programs and a supportive community? Check out my membership platform below and join for just $25 a month 👇 https://forms.gle/huCHTJ898XN6tjCZ6 Let’s get stronger together. 💛 #TotalBodyWorkout #BootcampWorkout #DumbbellWorkout #AtHomeWorkout #30MinuteWorkout