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Embrace your inner herbalist by learning how to craft your own herbal tea blends. I'll be giving you three herbal tea recipes and explaining how to source the best herbs; how to measure; brew, and grow this vital old-fashioned skill. Scroll down for the recipes! Hi! I'm Sylvia from Vintage Kitchen Vixen. Join me each week as I share the old-fashioned tips, skills and recipes that your mom should have taught you. Or, at least, the things I wish my mother would have taught me! HERBAL TEA BLEND INGREDIENTS (links to Mountain Rose Herbs) Oatstraw - https://bit.ly/4190Iyc Chamomile - https://bit.ly/3KCVx2u Spearmint - https://bit.ly/3MC7Xui Lemon balm - https://bit.ly/3mvfqRh Mullein leaf - https://bit.ly/41oPJ47 Yarrow - https://bit.ly/3Tv5NxV Catnip - https://bit.ly/3MXYTjB Nettle leaf - https://bit.ly/41qdXeh Peppermint - https://bit.ly/3AfnQ2f Red raspberry leaf - https://bit.ly/3K6ee02 Red clover blossoms- https://bit.ly/3LfSaAg Rose petals - https://bit.ly/3H0Wzo6 Horsetail - https://bit.ly/3UXkTNz RECOMMENDED BOOKS & COURSES: Health Through God's Pharmacy - https://amzn.to/40r3rC7 Wild Remedies - https://amzn.to/3MXHfMH Rosemary Gladstar's Medicinal Herbs - https://amzn.to/41iE0E1 Markus Rothkranz's Free Food & Medicine Edible Plant Guide - https://amzn.to/3MZMLOY The Herbal Academy - https://bit.ly/3otXPKa My Amazon storefront: https://www.amazon.com/shop/vintageki... Please note that these are affiliate links, which means I'll make a small commission at no cost to you. You can read my full disclosure policy over here: https://vintagekitchenvixen.com/priva... OTHER LINKS - OM Foods (aka OM Naturals for Canadians) - https://www.omfoods.com/ EWG on natural flavours - https://www.ewg.org/foodscores/conten... Healthline article on natural flavours - https://www.healthline.com/nutrition/... HERBAL TEA BLEND RECIPES - Relaxation Blend: 3 parts oatstraw 2 parts chamomile 2.5 parts spearmint 2 parts lemon balm The Cold Busting Blend: 1 part nettle leaf 1 part catnip 1 part yarrow 1 part mullein leaf 2 parts peppermint (or spearmint) Women's Remineralizing Blend: 4 parts nettle leaf 3 parts red raspberry leaf 1.5 parts red clover The "Just Because I Feel Like it" Blend 1 part red raspberry leaf 1 part peppermint .5 part rosebuds or petals Where you can find me: My Blog- https://vintagekitchenvixen.com Instagram: / vintagekitchenvixen Facebook: / vintagekitchenvix Pinterest: / vintagekitchenvixen Email- [email protected]