It is all about Side Stars! (Acroyoga) скачать в хорошем качестве

It is all about Side Stars! (Acroyoga)

In this video, I unravel the logic behind the names of the Side Stars, making it easier for you to differentiate between them. I first learned about these techniques a long time ago from acroyoga legend Lux, the creator of the Ninja Star. I had the privilege to interview him a few years back and summarized it on my blog (although it's in French). Side Stars play a crucial role in acroyoga, enabling smooth transitions between belly-to-back and front-to-reverse poses. There are four different Side Stars, each of which can be executed on both legs of the base, offering eight possibilities in total. At the end of the video, I introduce a sequence called the Milky Way (lots of stars!), which involves all the variations. It’s a great routine for practice and enjoyment! Timeline 00:00 Intro 00:06 Explanation 00:21 Inside Side Star 00:31 Reverse Inside Side Star 00:41 Outside Side Star 00:51 Reverse Outside Side Star 01:01 Milky Way 01:43 Outro Special thanks to Annette, who traveled all the way from Brazil to record this video with me. (Okay, maybe not entirely true, but I'm thrilled we could record it together. She's quite meticulous with names and techniques.) References Insta Annette:   / annettemartino   Entretien avec Lux: https://www.fabricepinol.com/blog/lux Insta Fabrice:   / fabricepinolacro