Posture Correction Slow Yoga Flow | Fix Rounded Shoulders & Open Your Chest | Align & Lengthen скачать в хорошем качестве

Posture Correction Slow Yoga Flow | Fix Rounded Shoulders & Open Your Chest | Align & Lengthen

Improve your posture and feel more open, confident, and aligned with this posture correction yoga practice designed to elongate the spine, open the chest, and release tension in the shoulders and upper back. This gentle posture yoga flow focuses on mindful movement, strength, and mobility to help you: Improve posture naturally Lengthen and decompress the spine Open the chest and shoulders Strengthen the upper back and core Reduce stiffness from sitting and desk work You’ll move through Cat–Cow, Bird Dog variations, Puppy Stretch, Sphinx and Cobra, Locust Pose, Bow Pose, gentle twists, and seated stretches - all guided with breath awareness to support healthy spinal alignment and better posture habits. This class is suitable for beginners and intermediate practitioners, and especially helpful if you: Sit for long hours Experience rounded shoulders or slouched posture Want to improve posture without aggressive stretching Are looking for a calm, mindful yoga practice Practice regularly to feel more open in your upper body, taller in your posture, and more confident in your movement. Thanks for watching, Oksana ________________________________________________________________________ INSTAGRAM:   / oksana_moonyoga   TIKTOK:   / oksana_moonyoga   #yogalife #posture #posturecorrection #yogaclass #yogapractice #yogaforposture #yoga #yogaforbeginners #yogatutorial #postureyoga #roundedshoulders #yogaflow #musclerelease #flexibilityroutine #backpain Timecodes: 00:00 Intro – Posture & Upper Body Opening 00:19 Tabletop & Cat–Cow Warm-Up 01:09 Bird Dog Balance – Right Side 02:21 Bird Dog Balance – Left Side 03:30 Puppy Stretch (Chest & Shoulders) 04:07 Sphinx & Cobra Backbends 05:40 Shoulder Rolls in Cobra 06:15 Downward Facing Dog 06:50 Knees–Chest–Chin Flow 07:00 Supine Spinal Twist – Right Side 07:41 Supine Spinal Twist – Left Side 08:20 Locust Pose (Upper Back Strength) 08:50 Bow Pose (Dhanurasana) 09:21 Rolling Bow Massage 09:56 Seated Side Stretch – Right 10:59 Seated Side Stretch – Left 11:46 Seated Relaxation & Closing posture correction yoga, fix rounded shoulders, yoga for better posture, upper back pain relief, desk yoga routine, chest opening yoga, spine elongation exercises, yoga for upper back, correct slouching, gentle yoga for posture, mindful yoga flow, yoga for spinal alignment, shoulder tension release, beginner posture yoga, office yoga stretch, yoga for sitting all day, cat cow yoga, bird dog yoga, puppy stretch yoga, cobra pose tutorial, locust pose benefits, bow pose tutorial, upper back strength yoga, daily posture routine, yoga with oksana