The TRUTH About Saturated FAT | DR. MICHAEL GREGER скачать в хорошем качестве

The TRUTH About Saturated FAT | DR. MICHAEL GREGER

In this evidence-based deep dive inspired by the research-driven approach of Dr. Michael Greger, we break down what the best available science actually says about saturated fat, LDL cholesterol, and heart disease. For years, headlines have claimed saturated fat was “cleared.” But when we examine randomized controlled trials, genetic studies, metabolic ward experiments, and population research, a clear pattern emerges: saturated fat raises LDL cholesterol — and LDL plays a causal role in atherosclerosis, heart attacks, and strokes. In this 18-minute video, you’ll learn: • What saturated fat actually does inside your arteries • Why LDL is not just a “risk marker” • Why replacing saturated fat with refined carbs doesn’t help • The truth about coconut oil and butter • What to eat instead for optimal heart health If you care about preventing heart disease — still the #1 cause of death globally — this is information you can’t afford to ignore. Watch until the end to understand what dietary pattern consistently supports lower LDL, better cardiovascular health, and longer lifespan. ⏱️ Time Stamps (18:00) 00:00 – The Saturated Fat Controversy 01:40 – What Saturated Fat Does in the Body 04:10 – LDL: Risk Marker or Root Cause? 07:00 – Why Replacement Matters 09:20 – Saturated Fat vs Refined Carbs 11:30 – Coconut Oil & Butter Breakdown 14:00 – What the Totality of Evidence Shows 16:00 – The Heart-Healthy Dietary Pattern 17:30 – Final Takeaway: Protect Your Arteries ❤️ Why You Should Watch This Video ✔ Cut through nutrition misinformation ✔ Understand how LDL truly affects heart disease ✔ Learn what actually lowers cardiovascular risk ✔ Make smarter food choices backed by science ✔ Protect your long-term heart health This isn’t about trends. It’s about evidence. 🔎 Hashtags #SaturatedFat #LDLCholesterol #HeartHealth #NutritionScience #CholesterolTruth #PreventHeartDisease #HealthyEating #PlantBasedNutrition #Cardiology #MedicalResearch #DietMyths #CoconutOil #ButterDebate #EvidenceBasedNutrition #HealthyLifestyle 🔑 Keyword Tags: saturated fat truth, saturated fat and cholesterol, does saturated fat cause heart disease, LDL cholesterol explained, coconut oil heart health, butter and cholesterol, saturated fat vs unsaturated fat, how to lower LDL naturally, heart disease prevention diet, plant based heart health, nutrition science explained, Dr Michael Greger style, cholesterol myths, is saturated fat bad, healthy fats vs bad fats, Mediterranean diet, atherosclerosis explained, cardiovascular risk factors, lowering cholesterol naturally 📣 CTA (Call To Action) If you found this helpful, like the video, subscribe for more evidence-based nutrition content, and share this with someone who still thinks butter is a health food. Your heart — and theirs — will thank you.