Warm up/super talent guru скачать в хорошем качестве

Warm up/super talent guru

warm up for karate Warm-up is an important part of every training session. It helps prepare the body and mind for exercise. A good warm-up increases blood circulation, improves flexibility, and reduces the risk of injury. During warm-up, we gently move our neck, shoulders, arms, waist, knees, and ankles. Light jogging, jumping, and stretching wake up the muscles and improve balance. Proper warm-up helps us perform better, stay active, and train safely. Always start your practice with a warm-up. best warm up in all over world kids do old age can do this warm up medically proved warm up #viral video #warmup #super talent guru