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If you’re doing everything “right” clean eating, workouts, discipline but your body still refuses to lose weight... this episode is for you. Coach Moe breaks down the 4 reasons your body holds on to fat, even when you're trying your hardest. This is especially for high-achieving women with demanding careers (doctors, lawyers, realtors, and more). 🚫 It’s NOT about motivation. ✅ It’s about biology and your body feeling safe enough to change. ⏱️ Episode Chapters: [00:00] – Why Your Body Won't Let You Lose Weight [00:38] – Understanding the Struggle: It's Not Your Fault [01:52] – Reason 1: Chronic Stress [03:02] – Historical Perspective on Body Fat [04:01] – Reason 2: Lack of Sleep [04:18] – The Role of Sleep in Fat Loss [05:08] – Reason 3: Under Eating and Over Restricting [05:25] – The Consequences of Inconsistent Eating [06:41] – Building Trust with Your Body [07:08] – Reason 4: Random Exercises [07:45] – The Need for Structured Workouts [08:14] – Concept of Anti-Fragility [08:44] – Progressive Stress vs. Constant Stress [09:19] – Consistency Over Intensity [09:47] – The Importance of Routine [11:04] – How to Get Started with Coaching 📞 Free Coaching & Support: DM “Healthy Systems” or “Strength” to @moeghias on Instagram / moeghias Join the free Facebook community: bit.ly/TitanFacebookGroup / 2673794699521164 #FatLossForWomen #WeightLossStruggles #WhyYouCantLoseWeight #WomensHealth #HealthySystems #MoeGhias #FatLossMistakes #WeightLossPodcast #HormonalWeightGain #FitnessForWorkingWomen