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Pelvic health expert Melissa Patrick is here to guide you through a brief stretch routine. Follow along with her movements to open up the lower back and hips, and to provide a stable core for your pelvic floor. Watch all the most recent Pelvic Health and Rehabilitation Center Videos: / pelvicpainrehab SUBSCRIBE: https://bit.ly/2UQk0si Follow our Blog: PelvicPainRehab.com/blog/ Visit our Website: https://PelvicPainRehab.com Schedule a Virtual Appointment: PelvicPainRehab.com/schedule About The Pelvic Health and Rehabilitation Center: PHRC is the leading physical therapy center for patients experiencing pelvic pain. At PHRC our advanced pelvic floor training allows us to integrate pelvic floor and pelvic girdle physiology to help the person function better as a whole. The benefit of our focus is that it has allowed us to establish a deep well of experience that we are able to draw from when treating this complex part of the body.