Bilateral Stimulation Options for EMDR скачать в хорошем качестве

Bilateral Stimulation Options for EMDR

Are you looking into EMDR therapy? Here's what to know about your options for the safest and most comfortable ways of processing the tough stuff. I love that there are different options for trauma processing in EMDR. It really helps to individualize every one's preferences and comfort zones. You can do this with traditional eye movements by watching your therapists hand move back and forth, with bilateral sound in your headphones, tapping your knees or shoulders alternatively, or even by technological instruments like a light bar or gently buzzers that you hold in your hands. Which style do you think you would prefer? Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Check out some of my favorite books, workbooks, mental health merch here: The Body Keeps the Score, by Bessel VanDerKolk https://amzn.to/3NUdJay Workbook for The Body Keeps the Score https://amzn.to/3S4T2eq The F*ck It Diet Book and Just Eat It Book (pair) https://amzn.to/48EhEA7 David Grand's Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change https://amzn.to/47pk2cM Even Baddies get Saddies Sweatshirt https://amzn.to/47rVDU9 Mental Health Matters Sweatshirt https://amzn.to/3S7cxTH Self Care Journal- 90 Days of Mindful Wellness Planning https://amzn.to/3TPzID7 In therapy I use a combination of empirically validated and researched techniques for the treatment of trauma, PTSD, anxiety, depression, OCD, and treatment of eating disorders. The ideas from my videos are frequently adapted from multiple sources and are used in my own practice with my clients. Many of these techniques come from the founder of Brainspotting, David Grand, and from the work of EMDR creator and founder, Francine Shapiro. I am also Acceptance and Commitment Therapy (ACT) certified, and have an additional certification in Fitness and Nutrition Coaching from National Exercise Sports Training Association.