Making sense of your moods and emotions with Andrea Harrn | PODCAST for Eddison Books скачать в хорошем качестве

Making sense of your moods and emotions with Andrea Harrn | PODCAST for Eddison Books

Psychotherapist and author Andrea Harrn talks to Steve Nobel about how mindfulness, cognitive behavioural therapy (CBT) and positive psychology theories are woven together to create The Mood Cards. Andrea explains how she designed the cards to help teachers, psychologists, mental health professionals and hospice workers connect with, and help their clients open up about their moods and emotions. Andrea talks through a couple of cards with Steve, giving examples of the questions she may ask her client and the issues surrounding each emotion. ---------------------------------------------------------------------------- THE MOOD CARDS Make sense of your moods and emotions for clarity, confidence and well-being: ► http://amzn.to/2GcsPXk ►ISBN: 978-1859063927 THE MOOD CARDS: UNDERSTANDING DEEP EMOTIONS Explore more complex emotions and behaviours for healing, happiness and inner peace: ► http://amzn.to/2DM6z0U ► ISBN: 978-1859064030 ---------------------------------------------------------------------------- Prefer to read? Get a transcript of this podcast on our website ► http://eddisonbooks.com/podcast/ *Secret video with John Matthews on the Wildwood Tarot!* ► https://www.eddisonbooks.com/wildwood ---------------------------------------------------------------------------- I highly recommend you SUBSCRIBE to this YouTube channel! We publish 2 podcasts a month, helping you get to know our talented authors. More Health & Personal Development Podcasts: ► 05: Improve your breathing with Alexander Technique expert Richard Brennan    • Improve your breathing with Alexander Tech...   ► 06: Eat Good Food to put you in a Good Mood | Interview with Lina Bou    • Eat Good Food to put you in a Good Mood | ...   ---------------------------------------------------------------------------- AUDIO ONLY Subscribe and Listen ► iTunes: https://itunes.apple.com/gb/podcast/e... ► Soundcloud:   / eddisonbooks   ---------------------------------------------------------------------- ABOUT THE MOOD CARDS Psychology doesn’t have to be complicated. Based on cognitive behavioural therapy, mindfulness and positive psychology, The Mood Cards offers a fun and accessible way to help you identify and explore your moods and emotions. Each card includes guided questions for self-exploration plus an affirmation for positive thinking.Whether to help you manage difficult moods, approach relationships more skilfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence and help you move forward in a positive way. ► ISBN: 978-1859063927 ► BUY: http://amzn.to/2GcsPXk UNDERSTAND DEEP EMOTIONS Following the success of the original bestselling MOOD CARDS box, this new, stand-alone volume offers 50 cards to help you work with more complex emotions and behaviours, so that you can embark on a deeper journey of self-discovery. Learn more about your issues and obstacles, and how you operate in relationships and work situations, and gain new insights and perspectives that will take you forward to success and a healthy work/life balance. Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike. ► ISBN: 978-1859064030 ► BUY: http://amzn.to/2DM6z0U ---------------------------------------------------------------------- Andrea Harrn MA is a psychotherapist, hypnotherapist, intuitive healer and expert in mindfulness and cognitive behavioural therapy. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science, and has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love and happiness in their lives. Visit http://www.andreaharrn.co.uk or http://www.themoodcards.com for more information. Interviewer Steve Nobel is a book mentor, coach, an author of five books, and an online publisher. ► http://thesoulmatrix.com/ ►   / the-soul-matrix-steve-nobel-   ►   / the_soul_matrix   Eddison Books is a book packager and publisher based in London. Their specialist topics are books in Mind, Body, Spirit; Personal Development; Health; and Parenting. Follow Eddison Books online to be notified of new books, decks and podcasts. ► https://www.eddisonbooks.com ►   / eddisonbooks   ►   / eddisonbooks   ►   / eddisonbooks