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Perfect Arms & Back Routine - Workout Friday with Roberta

Stronger arms? Check. Better posture? Check and check! A back that feels powerful and pain-free? Triple check! This arm and back routine is designed to help you build your lean muscle, improve your upper body endurance, and feel stronger every day. Want to tone? strengthen, or improve your mobility? This workout will deliver! No equipment needed with this one! Just you, your determination, and a solid sweat session. This workout is a mix of strength and endurance for your upper body. The routine starts with some light activation drills so you can get your body ready for the next move set. Followed by muscle-toning moves like the crowd favorite push-ups, tricep dips, and punches. You’ll feel stronger and more energized once you finish the routine, making every rep count toward a sculpted physique. No matter what is your current fitness level, this routine is here to help you level up your upper body game so let’s make every rep count! Stay consistent and keep on pushing for your fitness goals! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! Instagram:   / robertasgym   TikTok:   / robertasgym   Reddit:   / robertasgym   Twitter: https://x.com/robertasgym Tumblr: https://www.tumblr.com/blog/robertasgym Wordpress: https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:09 Chest Fly 01:08 Rest 01:24 Overhead Reach 01:56 Rest 02:12 Shoulder Circles 03:36 Rest 03:52 Punches 04:26 Rest 04:42 Shoulder Shrug 06:05 Rest 06:21 Side Bends 07:08 Rest 07:24 Downward Punches 08:23 Rest 08:39 Back Squeeze 09:35 Rest 09:51 Arm Circles 10:20 Rest 10:36 Knee Push Ups 11:24 Rest 11:41 Tricep Dips 12:24 Rest 12:40 Swing Backs 13:18 Rest 13:34 Pike Push Ups 14:14 Rest 14:36 Chest Fly 15:35 Rest 15:51 Overhead Reach 16:23 Rest 16:39 Shoulder Circles 18:03 Rest 18:19 Punches 18:53 Rest 19:09 Shoulder Shrug 20:32 Rest 20:48 Side Bends 21:35 Rest 21:51 Downward Punches 22:51 Rest 23:07 Back Squeeze 24:02 Rest 24:18 Arm Circles