Скачать с ютуб Oat Milk в хорошем качестве

Oat Milk

Oatmilk has been growing in popularity recently. It seems really rare and expensive when I do find it. Can I make it myself? Is it difficult? Will it be any good? Follow Dr. Beck’s Epicurean Delights here: Instagram:   / archbotanibeck   Twitter:   / archbotanibeck   Dr. Beck’s Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls... LINKS TO INGREDIENTS & EQUIPMENT** Blender: https://amzn.to/3aHruVk Sieve: https://amzn.to/2ZaxxMP Bowl: https://amzn.to/2N54pUO T-shirt: https://amzn.to/3qi0ti2 Steel cut Oats: https://amzn.to/3rMGSXA Rolled Oats: https://amzn.to/2LN39oX Raw Cashews: https://amzn.to/2Z9Ioa5 Unsweetened Coconut Flake: https://amzn.to/3tUbNTF LINKS TO SOURCES** **Amazon offers a small commission on products sold through their affiliate links, so each purchase made from this link, whether this product or another, will help to support this channel with no additional cost to you. RECIPE Steel Cut Oat Milk (ohsheglows.com, notsoancientchinesesecrets.com, vitamix.com) INGREDIENTS 1 cup Steel Cut Oats 3-3.5 cups Water 1.5-2 tsp. Maple Syrup or 1 Date (pitted) 1/2 tsp. Vanilla Extract 1 pinch Salt METHOD Step 1: Soak oats in water for anywhere from twenty minutes up to twenty-four hours Step 2: Strain and rinse Oats Step 3: Combine Ingredients and blend for 30 seconds to one minute Step 4: Using a clean cloth (or nutbag) separate the liquid from the solids. RECIPE Rolled Oat Milk (minimalistbaker.com) INGREDIENTS 1 cup Rolled Oats 1 pinch Salt 1/2 tsp. Vanilla Extract 1.5-2 tsp. Maple Syrup or 1 Date (pitted) 3-4 cups Water METHOD Step 1: Combine Ingredients and blend for 30 seconds to one minute Step 2: Using a clean cloth (or nutbag) separate the liquid from the solids. RECIPE Decadant “Oat” Milk (minimalistbaker.com) INGREDIENTS 1/4 cup Rolled Oats 3/4 cup raw cashews 1/2 cup unsweetened coconut flakes (or coconut flour) 1 pinch Salt 1.5-2 tsp. Maple Syrup or 1 Date (pitted) 3-4 cups Water METHOD Step 1: Soak Cashews in hot water for thirty minutes, Step 2: Strain and rinse Cashews Step 2: Combine Ingredients and blend for 30 seconds to one minute Step 3: Strain liquids from solids REFERENCES Kahk, Chenab., “An Exploration of Alternative Dairy – The Environmental and Economic Impacts of Oat, Almond and Soy Milks.” The Cornell Daily Sun 12 Dec. 2019, https://cornellsun.com/2019/12/09/an-.... Accessed 10 Feb. 2021. Hamad, Fatma B., and Egid B. Mubofu. "Potential biological applications of bio-based anacardic acids and their derivatives." International Journal of Molecular Sciences 16.4 (2015): 8569-8590. Salam, M. Abdul, and K. Peter. "Cashew-a monograph, p 257." (2010). Zhou, X., E. N. Jellen, and J. P. Murphy. "Progenitor Germplasm of Domisticated Hexaploid Oat." Crop science 39.4 (1999): 1208-1214. PHOTO CREDITS Agnieszka Kwiecień, Nova, Owoce Nanercz, CC BY-SA 3.0 "Almonds" by HealthAliciousNess is licensed under CC BY 2.0 "dairy cows" by pascalk is licensed under CC BY-NC-SA 2.0 "File:Cashew nut or acajou (Anacardium occidentale L.); flowering Wellcome V0042681.jpg" is licensed under CC BY 4.0 User:NormanEinstein, Fertile Crescent map, CC BY-SA 3.0 "File:Oatmilk 1.jpg" by Mx. Granger is marked with CC0 1.0 #Oat #Oat Milk #Cashew #Coconut #Homemade Oat Milk #Oat Milk Recipe #Archaeology #Botany #Anthropology # #Ethnobotany #Paleoethnobotany #cooking