✅ 6 BEST Exercises to Fix L4-L5 & L5-S1 Herniated Disc (Sciatica Relief) скачать в хорошем качестве

✅ 6 BEST Exercises to Fix L4-L5 & L5-S1 Herniated Disc (Sciatica Relief)

In this video, I’ll guide you through 6 of the most effective exercises I’ve used in my career as a physiotherapist to help patients suffering from sciatica caused by lumbar disc herniation at the L4-L5 and L5-S1 levels, often the root cause of sciatic nerve pain. These exercises are designed to: ✅ Decompress the spine ✅ Mobilize the sciatic nerve ✅ Reduce inflammation ✅ Strengthen and stabilize the lower back ✅ Improve mobility and function 🔹 EXERCISES INCLUDED: 1️⃣ Spinal Decompression Exercise   – Relieves pressure on lumbar discs (L4-L5, L5-S1) 2️⃣ Neurodynamic Glide (Supine Version)   – Mobilizes the sciatic nerve gently while lying down 3️⃣ Advanced Neurodynamic Stretch (Seated Version)   – Progression to increase sciatic nerve mobility 4️⃣ Piriformis Stretch   – Safe version for herniated discs (foot on wall) 5️⃣ Glute Bridge – Standard Version   – Activates glutes to support lumbar spine 6️⃣ Glute Bridge – Advanced Variation   – Adds intensity to improve stability and control 💡 IMPORTANT: These exercises should be performed gently and gradually. Never force a stretch or movement into pain. 📺 Subscribe for more expert physiotherapy content, real treatment sessions, and practical rehab advice 👉    / @physio-energy   #Sciatica #HerniatedDisc #L4L5 #L5S1 #BackPainRelief #Physiotherapy #ManualTherapy #Neurodynamics #DecompressionExercise MEDICAL & PROFESSIONAL DISCLAIMER All information, content, and material provided in this video or on any associated platforms is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment by a qualified healthcare provider, nor does it constitute certified training for healthcare professionals. Do not use this content as a replacement for individual assessment or treatment by your doctor, physiotherapist, or other licensed medical professionals. Always consult a qualified healthcare provider before starting or modifying any treatment, exercise, or therapeutic technique. By watching or using this content, you agree to indemnify and hold harmless Marco Aruffo, Perhibeland S.L., and any future entities or companies associated with the creator, including their representatives and affiliates, from any and all claims, damages, injuries, or losses that may result from the use or misuse of the information presented. This content may include demonstrations intended for educational use by trained professionals. If you are a manual therapist or healthcare provider, it remains your responsibility to apply any techniques shown in accordance with your own clinical judgment, training, and local regulations. No guarantees are made regarding the accuracy, completeness, or applicability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.