15 Min Body Awareness Meditation for Coronavirus (COVID-19) Stress Relief скачать в хорошем качестве

15 Min Body Awareness Meditation for Coronavirus (COVID-19) Stress Relief

Meditating during the coronavirus pandemic can help to calm and settle anxiety and fears. Pausing for a few minutes of presence can quiet and clear your mind. Many events are out of our control. Regular meditation calms our mind and body. Mindful meditation can boost immunity. Studies show that people who practice mindfulness are less likely to get sick and if they become sick, tend to be sicker for shorter times. These meditations will help you cope with stress created by these pandemic events and boost your immune system health. We're all in this together; we can overcome our challenges together. This 15-minute meditation focuses on body awareness to create mindful presence. When you awaken to the reality of how you feel right here, right now, you can access that part of you that is calm. If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here: bit.ly/2vAvtMS Like my channel? Subscribe! (click on green SA dot on video) or go to http://bit.ly/2t7Mj5m As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals. Email me at [email protected] Follow me here too: Instagram:   / shirleyarcher   Twitter:   / shirleyarcher   Pinterest:   / shirley_archer