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Health Benefits of Cilantro For Heart Health

Here in this video, I'm going to talk about the health benefits of cilantro. What is cilantro? Cilantro is a fragrant herb found in Central American, Middle Eastern, and Asian dishes. Cilantro refers to the leaves and stems of the Coriandrum sativum plant in the United States, whereas coriander refers to the seeds. Coriander can refer to any portion of the plant in numerous cultures. Today, in this video, I’m going to talk about why cilantro is good for your heart and prevents heart disease. In the US, heart disease is the number one cause of death. Cilantro, like many other culinary herbs, has been utilized for medical purposes since ancient times. Nutrition Cilantro has a good source of vitamin A, C, E, and K. Cilantro are very high in potassium. It also contains Vitamin B-6, manganese, and small amounts of iron. 3 Heart Benefits from Cilantro, Lower Blood Pressure Cilantro is high in potassium, which is vital for blood pressure regulation. Potassium serves an important role for your heart because it ensures the proper functions of muscles, nerves, and synthesizing proteins in the body. It also lessens the detrimental effects of salt on the body. This keeps the development of heart diseases in check and reverses its detrimental effects. According to researchers, cilantro acts as a diuretic, a substance that promotes urine production, and cleanses the heart. Additionally, it has antioxidant properties that protect the body from oxidative damage. Lowers Cholesterol, People who have high cholesterol can increase the chance of having heart disease. Cilantro can lower bad cholesterol ‘LDL’ and triglyceride levels in the body. This in effect decreases inflammation and the formation of clogged arteries. Researchers discover that the chemical found in cilantro can protect against free radicals connected to the heart and protect against myocardial infarction. High in Antioxidant, I had briefly discussed cilantro’s antioxidant properties. Terpinene, quercetin, and tocopherols are antioxidant substances found in cilantro. Each of these has been linked to lower inflammation and neuroprotective properties. Low-grade systemic inflammation has been linked to an increased risk of heart attack and stroke. Preparation For Cilantro Adding cilantro to your food recipes will be the way to go with the added benefits. I prefer to use fresh cilantro leaves because it has the utmost amount of nutrients, but you can use dried cilantro leaves as well. For cilantro tea, take small amounts of cilantro leaves and steep them in hot water for 5 minutes. Then, remove the leaves and add your favorite sweetener. #Cilantro #Cilantrohealthbenefits #Cilantroforheart #Lowerbloodpressure #Remedy #health Timestamps 00:00 Intro 00:05 What is Cilantro? 00:38 Nutrition of Cilantro 00:51 Three Heart Benefits from Cilantro 00:54 Lowers Blood Pressure 01:28 Lowers Cholesterol 01:50 High in Antioxidant 02:09 Preparation For Cilantro 02:30 Outro Disclaimer: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. Never stop consulting your doctor for the supervision of any disease. I’m trying to provide perfectly balanced detailed information. We are not licensed in any kind so always make sure to consult your doctor first.