Energy Vampires: How to Recognise Them & Protect Your Energy скачать в хорошем качестве

Energy Vampires: How to Recognise Them & Protect Your Energy

Have you ever felt completely drained after spending time with someone — while they seem lighter, happier, and energised? In this video, I explain what energy vampires are, how to recognise the signs of an emotionally draining person, and how to protect your energy without guilt. This isn’t about blaming or demonising people. It’s about awareness, boundaries, and self-respect — especially during the Christmas and holiday season, when we often spend extended time with family, relatives, and people we wouldn’t normally choose to be around. You’ll learn: • What an energy vampire really is • Common signs you’re being emotionally drained • Why some people are drawn to your energy and aura • The hidden cost of one-sided relationships • How to set healthy boundaries without cutting everyone off • When walking away is necessary for your wellbeing If you often feel exhausted, anxious, or emotionally depleted after certain interactions, this video will help you understand why — and what to do about it. Protecting your energy isn’t selfish. It’s essential. Chapters: 00:00 Do you feel drained after being around certain people? 00:44 This isn’t about blame 01:15 What is an energy vampire? 02:05 Common signs you’re being drained 02:47 Why they’re drawn to your energy 04:02 The hidden cost of energy draining relationships 04:47 It's not your job to fix them 05:17 Physical & emotional symptoms of dealing with them 05:48 Step by step guide for how to deal with them 07:02 Holiday season reminder 07:20 Protect your energy & refocus on your life 07:49 The hidden cost of energy draining relationships #energyvampires #protectyourenergy #emotionalboundaries #emotionallydraining #OneSidedRelationships #toxicdynamics #selfrespect #mentalhealthawareness #spiritualgrowth #holidayboundaries