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Self Care for the Caregiver

There are over 49 million family/ informal caregivers America. Are you a caregiver? Do you struggle with taking care of you own needs? Are you overwhelmed by your responsibilities as a caregiver? Care giver burn-out is a real thing and today we talk about signs of burn out and what to do about it. (Reference: National Alliance for Caregiving and AARP) RESOURCES for CAREGIVERS: Family Caregiver Alliance National Center on Caregiving (415) 434-3388 | (800) 445-8106 Website: www.caregiver.org Email: [email protected] FCA CareJourney: www.caregiver.org/carejourney Family Care Navigator: www.caregiver.org/family-care-navigator _____ Watch these other helpful videos here on YouTube: How to Alleviate Anxiety Naturally -    • How to Alleviate Anxiety Naturally - Don't...   3 Ways to Keep Anxiety From Slowing You Down -    • 3 Ways to Keep Anxiety From Slowing You Down   Transformational Meditation -    • Transformational Meditation: Listen to thi...   Preview the Holistic Wellness Collective and all its benefits below: https://drnicolecain.com/holistic-wel... 📖Order the book Panic Proof by Dr. Nicole Cain today! https://www.penguinrandomhouse.com/bo... 💕 Stay connected with me: Instagram:   / drnicolecain   Facebook:   / drnicolecain   Podcast: Holistic Inner Balance https://drnicolecain.com/podcast/ 🌿 Shop exclusive supplements: https://drnicolecain.com/shop-welcome/ 👩‍⚕️ Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Disclaimer: This content was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This content is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. *The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional. Dr. Nicole Cain’s courses and teachings are now in her low-cost monthly membership “The Holistic Wellness Collective.” She also teaches live inside the Holistic Wellness Collective every month and hosts a Q & A monthly, and answers questions in her exclusive private Facebook group as well. Dr. Nicole Cain is passionate about giving people access to information so that they can become their own health advocate. Use the HWC to make your own roadmap toward healing. Hundreds of hours of video, hundreds of worksheets, exclusive e-books, access to order your own labs, discounts on supplements, and more. This incredibly valuable resource is also very affordable.