FREQUENCY VS INTENSITY VS VOLUME - 2025 INSIGHTS FROM THE LEADING MUSCLE SCIENTIST скачать в хорошем качестве

FREQUENCY VS INTENSITY VS VOLUME - 2025 INSIGHTS FROM THE LEADING MUSCLE SCIENTIST

In this episode of the More Than Muscle podcast, Tom Schuster interviews Dr. Scott Stevenson, exploring the intricate relationship between genetics and bodybuilding. They discuss how genetics influence muscle growth, the importance of hard work and environmental factors, and the long-term journey of bodybuilding. The conversation shifts to the significance of mindfulness and mental resilience in overcoming challenges and frustrations in the sport. Finally, they delve into various training methods, particularly Fortitude Training, emphasizing the need for progressive overload and smart training strategies to achieve optimal results. They also delve into various training methodologies, focusing on effective time under tension, the Widowmaker set, and the principles behind Mountain Dog and Fortitude Training. They discuss the importance of auto-regulation, the psychological aspects of training, and how different approaches can lead to muscle growth and improved performance. The dialogue emphasizes the need for mindfulness in training and the value of understanding one's body to achieve optimal results. Purchase Nootropics Depot Products by using my link: https://lddy.no/1m3v2 Lab Panels, Gut Testing, DUTCH Tests, HRT Code “METAMORPH”: https://synergisticlabs.net/ Get Your FREE Copy of My 12 Custom Training Programs: https://campmetamorph.com/12-free-tem... FOLLOW Tom: IG:   / tomschusterfit   Tik Tok:   / tomthetrenengine   X/Twitter: https://x.com/thetomschuster Threads: https://www.threads.net/@tomschusterfit Facebook: https://www.facebook.com/profile.php?... Interested in coaching?: https://omsj12abzoe.typeform.com/to/W... FOLLOW Dr Scott: https://www.instagram.com/fortitude_t... GET A SIGNED COPY OF DR. SCOTT'S BOOK (15% GOES TOWARDS ASPCA): https://www.ebay.com/itm/205121965946 Chapters 00:00 Intro 03:40 The Role of Genetics in Bodybuilding 16:36 Mindfulness and Mental Resilience in Bodybuilding 29:28 Training Methods and Mental Approaches 39:00 Mental Strategies in Bodybuilding 43:50 Understanding Training Systems 55:45 Diving into DC Training Techniques 01:01:33 The Widowmaker: A Test of Limits 01:06:13 The Mental Game of Bodybuilding 01:17:44 Exploring Muscle Hypertrophy Techniques 01:21:03 Diving into Mountain Dog Training 01:21:44 Contrasting Training Approaches: DC vs Mountain Dog vs Fortitude 01:45:46 The Importance of Auto-Regulation in Training