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How to Get Healthy

Watch more How to Be Healthy videos: http://www.howcast.com/videos/437585-... Everyone wants to live a long life. It takes more than just eating healthy foods -- there are a lot of things you can do boost your overall health. Step 1: Get plenty of sleep Get plenty of sleep. Your body needs 7 to 8 1/2 hours a night. Many metabolic processes occur when you're sleeping. Tip There is nothing wrong with taking a nap if you need one. Step 2: Exercise Exercise when you can. Exercise is important for both your mental and physical health. Step 3: Don't stress Don't stress out. Set aside a few minutes of quiet time each day, shutting out all distractions, to calm down and gain focus. Tip Learn to say "no." You don't have time for absolutely everything; some things just have to wait. Step 4: Brush your teeth Brush your teeth and gums. Your dental health has more to do with your overall health than you might think. Step 5: Be social Be social. Health is more than just your physical well-being. You need to have emotional needs met and that means maintaining family and friend relationships. Surround yourself with people who care about you for your whole happy, healthy life. Did You Know? World Health Day was started in 1948 by the first World Health Assembly.