THE DICHOTIMY OF ANXIETY CONTROLL AND LETTING GO скачать в хорошем качестве

THE DICHOTIMY OF ANXIETY CONTROLL AND LETTING GO

THE DICHOTIMY OF ANXIETY CONTROLL AND LETTING GO Are you constantly worrying about things outside of your influence? That anxiety stems from a failure to separate what is yours to control and what is not. This video breaks down the most fundamental principle of Stoicism: the Dichotomy of Control. Learn to clearly distinguish between your thoughts, actions, and judgments (which you can control) and external events, other people's opinions, and the past (which you must let go of). By mastering this single concept, you unlock the key to reducing stress, anxiety, and finding a deep, abiding inner peace that comes from absolute clarity. In this lesson, you will master: The simple, 2-part framework for classifying any life event. Practical exercises for shifting focus from outcomes to effort. How the 'Letting Go' principle seamlessly merges with Zen mindfulness. A morning routine to anchor yourself in the present moment. 👉 SUBSCRIBE for new videos every week:    / @stoiczenvoices