У нас вы можете посмотреть бесплатно Delicious Omena Recipe: Quick & Easy Kenyan Fish Dish. или скачать в максимальном доступном качестве, которое было загружено на ютуб. Для скачивания выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
🌟 Welcome to my channel! Today, we’re making a delicious Omena recipe, a beloved Kenyan fish dish that’s quick and easy to prepare. Perfect for a nutritious meal any day of the week! 🌟 🐟 What is Omena? Omena, also known as dagaa or silver cyprinid, is a small fish commonly found in Lake Victoria. It’s packed with nutrients and offers a unique flavor that pairs perfectly with various ingredients. 🍽️ Full Recipe: Omena Ingredients: 2 cups dried Omena (cleaned and rinsed) 1 medium onion (chopped) 2 tomatoes (diced) 2 cloves garlic (minced) 1 tablespoon ginger (grated) 1 green chili (sliced, optional for spice) 1 tablespoon cooking oil Salt to taste Black pepper to taste Fresh coriander (for garnish) Water (as needed) Instructions: Soak the Omena: In a bowl, soak the dried Omena in water for about 30 minutes. This helps soften them. Rinse and drain. Sauté the Aromatics: Heat the cooking oil in a pan over medium heat. Add the chopped onions and sauté until translucent. Add the minced garlic, grated ginger, and sliced green chili. Sauté for another 2-3 minutes until fragrant. Add Tomatoes: Stir in the diced tomatoes and cook until they soften and break down, about 5 minutes. Cook the Omena: Add the soaked Omena to the pan. Stir to combine with the tomato mixture. Season with salt and black pepper to taste. If needed, add a little water to create a sauce. Cover and let it simmer for about 10-15 minutes. Final Touches: Once the Omena are cooked and the flavors meld, remove from heat. Garnish with fresh coriander. Serve: Enjoy your delicious Omena with ugali, rice, or any side of your choice! ❤️ Enjoyed this recipe? Don’t forget to like, subscribe, and hit the bell icon for more delicious recipes from Kenya and beyond! Share your thoughts or variations in the comments below! #omena #kenyancuisine #lakevictoria #africanrecipes #healthyeating #seafoodrecipes #driedfish #ugali #traditionalfood #easyrecipes