Healthy Beet & Bean Patties! No Meat, Full Flavor скачать в хорошем качестве

Healthy Beet & Bean Patties! No Meat, Full Flavor

These beetroot patties look stunning, but the taste will surprise you even more! Crispy on the outside, soft on the inside, and packed with plant-based protein, these beet and bean patties are a healthy, colorful alternative to classic meat patties. 📌 Subscribe for more healthy, easy, and plant-based meals:    / @freshfoodchef1   👉 Ingredients: 120 g cooked red beans 1 cooked beetroot (70 g) 1 onion 2 garlic cloves 2 tbsp chickpea flour 10 g fresh parsley Salt and black pepper to taste 👉 Steps: 1. Sauté the onion and garlic in a little oil until soft and translucent. 2. Mash the cooked red beans in a bowl. 3. Grate the cooked beetroot and add it to the beans. 4. Add the sautéed onion and garlic, then mix well. 5. Add chickpea flour and chopped parsley. 6. Season with salt and black pepper and mix until fully combined. 7. Shape the mixture into patties and pan-fry in a little oil for about 5 minutes per side, until golden. These beetroot patties are perfect for a healthy lunch or dinner — colorful, satisfying, and incredibly delicious! #beetrootpatties #veganpatties #plantbasedrecipes