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In this Ramadan episode, we reflect on sadness and emotional exhaustion through the message of Surah Ad-Duha. The surah was revealed during a time when the Prophet Muhammad SAW felt worried when revelation paused, reminding us that even the Prophet experienced moments of sadness. Together with Ustaz Yazid Hamka and Ms Arifah, the discussion explores why people sometimes feel empty or distant, whether sadness means weak faith, and the difference between normal sadness and depression. The episode also reflects on the verse “Your Lord has not abandoned you,” reminding us that difficult moments are not a sign that God has left us, but part of life’s tests and growth. We also discuss how small daily routines, moments of calm, and acts of worship can help bring peace to the heart. With the reminder that the Hereafter is better than this world, the conversation encourages viewers to manage expectations, stay hopeful, and continue moving forward even during hard times. The episode ends with a message about the power of gratitude and helping others as a way to heal the heart and find light after sadness.