10 Min Lower Ab Workout | Best Daily Routine to Sculpt and Strengthen Your Core скачать в хорошем качестве

10 Min Lower Ab Workout | Best Daily Routine to Sculpt and Strengthen Your Core

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... Want to sculpt and strengthen your lower abs in just 10 minutes a day? This is the best daily routine to help define your core with controlled, effective movements—no equipment needed. This workout is designed to activate your lower abs, improve core stability, and build definition. Every exercise is strategically selected to maximize engagement and results without wasting time. Workout Structure: 10 minute routine focused on lower abs 30 seconds per exercise with minimal rest No equipment needed – just your bodyweight Why This Workout Works: Targets lower abs for a stronger, more defined core Boosts core strength and overall stability Time-efficient – just 10 minutes a day for serious results Great for all fitness levels – modify as needed Stay consistent and let me know how your abs feel after this! Looking for more core workouts? Check out my ab workout playlist for more routines that will help you build a stronger, sculpted core.    • Abs & Core Workouts   #AbWorkout #LowerAbs #coreworkout ⚡️ The best aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ► Duration: 10 minutes ► 30 seconds work, minimal rest between exercises ► No equipment needed 00:00 10 Min Lower Ab Workout, No Equipment 00:20 Alternating Bent Knee Lifts 00:50 Double Knee Lifts 01:20 Double Leg Lift & Crunch 01:50 Scissors 02:20 Extend to Tuck 02:50 Leg Circles 03:20 Elbow to Knee Bicycles 03:50 Knee Tuck to Leg Lowers 04:20 Butterfly Reverse Crunches 04:50 Ab Hold 05:20 Bird Dog Crunch R 05:50 Bird Dog Crunch L 06:20 Plank Knee Tucks 06:50 Hip Lifts 07:20 Extend to Reverse Crunch 07:50 Seated Crunch Kicks 08:20 Alternating Cross Toe Touches 08:50 Flutter Kicks 09:20 Plank to Bear Plank 09:50 Plank Saw Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!