15 Minute Breathwork + 15 Minute Meditation: Reset Your Nervous System & Release Energy Blocks Peace скачать в хорошем качестве

15 Minute Breathwork + 15 Minute Meditation: Reset Your Nervous System & Release Energy Blocks Peace

Surrender ALL stress with this 15-minute breathwork session to reset your nervous system and release emotional energy. Then, dive into stillness, calm, and deep peace in the 15-minute meditation. This one is great for your MORNING OR NIGHT ROUTINE. Unlock your most powerful inner tool for transformation — your breath. Discover how just 15 minutes of guided breathwork a day can help you: ~ Dissolve years of emotional stress and anxiety — no therapy required ~ Boost energy and mental clarity without caffeine or supplements ~ Access deep calm and presence, even in your busiest moments ~ Activate your body’s natural healing response Breathwork can be a powerful and transformative practice, but it may not be suitable for everyone. If you have any medical conditions—especially cardiovascular issues such as high blood pressure, heart disease, respiratory conditions, epilepsy, or if you are pregnant—please consult your healthcare provider before participating. Listen to your body, practice at your own pace, and stop immediately if you feel discomfort, dizziness, or shortness of breath. This practice is intended for general wellness and is not a substitute for professional medical advice, diagnosis, or treatment. Chapters: 00:00 Introduction 02:49 Breathwork session begins 00:16:37 Meditation session begins INSTAGRAM:   / risinghigherjessshepherd   WEBSITE: http://www.jessshepherd.com TikTok: https://www.tiktok.com/@risinghigherm... Support the channel ~ Check out our new merchandise: https://bit.ly/3lZUTyD Get into a comfortable position, close your eyes, relax and breathe deeply. Many blessings and much love from Jess Music by Rising Higher Meditation © Connect And Cre8 PTY LTD Australia. All rights reserved. Written, spoken, and produced by Jess Shepherd About The Speaker: Jess Shepherd is an exceptional energy therapist from the Gold Coast, Australia. She is a true blessing to this world, and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com or email us at [email protected]. ** How Can Guided Meditation help you? ** Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all you want to attract into your life. ***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones and sitting or lying in a comfortable, quiet place where you will not be disturbed. ***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. For more life-changing quality reprogramming affirmations and guided meditations, please subscribe to my channel and share the love with your friends and family. My love and appreciation flows out to you.