Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body скачать в хорошем качестве

Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body

Join me for a comprehensive 55-minute workout designed specifically for seniors! This whole-body seated exercise routine is perfect for beginners looking to improve their flexibility, strength, and overall fitness without the strain of standing workouts. You'll engage every area of your body while seated, making it safe and accessible for everyone. Get ready to enhance your mobility, boost your energy levels, and promote a healthier lifestyle - all from the comfort of your chair! Be sure to warm up before beginning this workout: 🧘‍♂️    • Warm-Up Routines for Seniors | Prepare to ...   Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join In this workout we cover: Intro: 0:00 Warm- Up: 0:31 Neck Exercises: 8:31 Shoulder Exercises: 11:48 Upper Back Exercises: 16:42 Arm Exercises: 20:11 Core Exercises: 25:57 Hip Exercises: 30:39 Knee Exercises: 34:50 Whole Body Stretch: 40:13 Relaxation: 50:30 Accelerate your progress with our recommended resistance bands: 🔗 https://morelifehealth.com/bands 🛒 https://amzn.to/40ajaag Help us create more content for seniors: ❤️ https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Join our Facebook support community: 📱   / morelifehealthseniors   DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #SeatedWorkout #SeniorFitness #LowImpactExercise