4 Exercises = Strong, Defined SHOULDERS Part Two скачать в хорошем качестве

4 Exercises = Strong, Defined SHOULDERS Part Two

Welcome to PART TWO of creating STRONG, DEFINED SHOULDERS. I'm going to show you FOUR EXERCISES to create a STRIATED, SCULPTED aesthetic: shoulder presses, lateral raises, and a super set that targets the rear delts. You'll do nine sets of each. Remember: You have to engage the MIND MUSCLE CONNECTION in order to achieve MAXIMUM RESULTS. Creating DEFINED SHOULDERS Part One:    • Creating DEFINED SHOULDERS: Part One   https://yourchampionbody.com/​​​​ https://ironchestmaster.com/​​​​​ Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x