Therapist uses STAR WARS | YODA | explores FACING FEARS скачать в хорошем качестве

Therapist uses STAR WARS | YODA | explores FACING FEARS

Licensed Clinical Mental Health Counselor, Michael D. Nelson uses Yoda’s teaching moments with Luke Skywalker in Star Wars: The Empires Strikes Back and The Last Jedi to explore principles we can use to manage our fears. ☕️ If something in the series has helped or resonated with and you’d like to help me continue to provide free mental health education to the public, you can access my virtual “tip jar” here: https://ko-fi.com/mikenelsoncmhc If you would prefer to support me on Patreon as I continue to build my presence there, you can use this link to do so: https://patreon.com/playtherapy?utm_medium... Key Moments in this Video: 00:00 Intro 00:43 Yoda teaches Luke Skywalker to be open to seeing things in different ways. 03:08 Facing the things you fear helps desensitize those fears over time; avoidance of the thing we fear perpetuates the fear. 07:36 We can choose to reframe failures as learning experiences. To learn more about Michael as a therapist click here: https://nelsoncounselingservices.com DISCLAIMER: There is no “one size fits all” approach to mental health or therapy. What is helpful for one person may be very harmful to another. Just a reminder that content in the Play Therapy series is intended as appreciation of story-telling in cinema, media, and the arts while reflecting on mental health. It is not necessarily intended as specific clinical advice for your life or situation. Please weigh content in these videos against the advice and care of professionals who know you and the context of your individual situation.