Exercise for Depression and Anxiety - Does it Really Benefit Mental Health? скачать в хорошем качестве

Exercise for Depression and Anxiety - Does it Really Benefit Mental Health?

In this video I share the latest research on whether exercise for anxiety and depression really works. ⚡PLUS, MOTIVATIONAL SPEECH to help you take action! Reference: Tomasi, David, et al. “Positive Patient Response to a Structured Exercise Program Delivered in Inpatient Psychiatry.” Global Advances in Health and Medicine, vol. 8, 2019, p. 216495611984865., doi:10.1177/2164956119848657. I'm Dr. Karthik Ramanan, and on this channel I help ambitious individuals end self criticism with tools and strategies to create optimal everyday mental health. I believe this is the key to executing on our passions and leading a purpose-driven life. 👉 My Emotionally Healthy Company™️ programming guides employees at all levels of the organization on their path to greater success. https://www.drkarthikramanan.com/comp... 👉 Private Coaching for Entrepreneurs: https://www.drkarthikramanan.com/entr... 👉 Insiders Club Courses and Community for Individuals: https://www.drkarthikramanan.com/indi... 👉 Reclaim your morning for unstoppable emotional health with my Dr. K Journal. It's free! https://www.drkarthikramanan.com/reso... 10% OFF high quality, professional-grade supplements including Dr. K's favorites at FullScript: http://drkfullscript.com Tune in every Wednesday for another episode of The Dr. K Show! Playlist here: http://drkshow.com Subscribe to my YouTube channel here: http://drknmd.video Connect with me here: http://drkarthikramanan.com   / dr.karthikramanan   https://fb.me/dr.karthikramanan   / drkramanan   Gear that I use to shoot these videos: https://kit.co/drknmd/dr-k-s-video-cr... As an Amazon Associate I earn from qualifying purchases. -- DISCLAIMER: The website and video content for Dr. Karthik Ramanan are created for educational and promotional purposes only. The content Dr. Karthik Ramanan provides are not intended to be used as medical advice and should not be used to diagnose or treat any medical condition or as a substitute for individualized health care. The content is presented with the understanding that Dr. Karthik Ramanan is not liable for misconception, misuse, or adverse effects resulting from its use. The content Dr. Karthik Ramanan produces for his site and social media are not a substitution for medical, psychological, counseling or any other sort of professional care.