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This video has been created to support Stress Awareness Day 2020. This is an introduction to the broad topic of stress, including tips on how to manage your own stress levels. In this video, we will explore how to spot the symptoms of stress, as well as what we can do to manage them better, on a day to day basis. If you would like additional information about stress management you can join our free live 'How to cope with stress' webinar: https://www.hpft-iapt.nhs.uk/resource... Our Psychological Wellbeing Webinars are produced by Hertfordshire & Mid Essex Talking Therpaies. For more information about our series of webinars to support your wellbeing and to self-refer for additional support: www.hpft-iapt.nhs.uk Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'.