Is There a Shortcut to Weight Loss? Ft. Annum Malik | S5EP117 | Happy Chirp скачать в хорошем качестве

Is There a Shortcut to Weight Loss? Ft. Annum Malik | S5EP117 | Happy Chirp

Tonight’s guest is Annum Malik, who is one of the best fitness trainers in Islamabad. She is known as ‘burpeeswithbagels’ on her social media platforms and is a Level 3 AIQ Certified Personal Trainer who has been helping women change their mindset & lifestyle in more than 20 countries across the globe. We have discussed her obsession with weight loss, dealing with eating disorders like Bulimia, losing weight post-pregnancy, the science behind fat loss, her journey as a personal trainer, the importance of portion control, unrealistic expectations of society and how body shaming affects our mental health? Catch this and so much more in tonight’s episode. #happychirp #humnaraza #weightloss 00:00 Meet Annum Malik 01:09 Early life 02:07 Her aims growing up 03:00 Dealing with Bulimia 06:09 Pregnancy 08:13 Weight loss obsession 10:35 Boxing 12:34 Journey as a fitness trainer 15:48 Moving back to Pakistan 16:51 Her first job in Islamabad 20:04 First client 21:20 Losing a parent 22:40 Being a personal trainer 24:38 Working at AimFit 26:11 Her clients 27:05 Online training sessions 28:19 Changing mindsets & unrealistic expectations 30:06 Diets that just won’t work 31:40 Counting calories 33:59 Achieving the ideal weight 35:26 Postpartum weight loss 40:52 Eating better 42:48 Working out & Maintaining stamina 46:23 The idea behind “burpeeswithbagels” 46:52 Women are capable of anything 48:57 Body shaming & Eating disorders Don’t forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Annum’s Instagram:   / burpeeswithbagels   Follow our socials for more updates: • Humna’s Instagram:   / humnaraza   • Happy chirp’s Instagram:   / happychirpofficial