Qi Gong for Waking Up скачать в хорошем качестве

Qi Gong for Waking Up

Does it take you an extra cup of coffee (or green tea) or 2 to get charged up on a winter morning? Well… How about a 15 minute all natural energy boost with me? Aw… Come on. Don’t hit pause. Set your day on the right path. Let’s move some qi! Today’s practice is designed to increase your vitality by cleansing and waking up the kidneys and bladder - the paired organ system of the winter. Ok. You can hit pause and go to the bathroom before you get things moving :) Included in this practice: Kidney breathing Kidney massage Kidney cleansing Energy circulation - open the door of life Brain and energy enhancing flow Qi on! #seeyourwellbeing #qigong #qigongforwakingup If you enjoyed this video, please SUBSCRIBE to the S.E.E. Your Wellbeing YouTube channel for free Qi Gong videos and to support the healthy qi flow in and around you.    / @kristenpolzien   Adventure to my website and sign up with your email to receive S.E.E. Your Wellbeing updates and your FREE 7-Day Vibrant Adventure. https://www.seeyourwellbeing.com/ #freeqigong #ChapelHillNC #CarrboroNC #DurhamNC #selfhealing #moreenergy #lifeforce #qigongformorning #mindfulmovement #wakingup #energyboost #caffeinefree