Resistance Band Arm Workout - Build your Biceps and Triceps Workout скачать в хорошем качестве

Resistance Band Arm Workout - Build your Biceps and Triceps Workout

✅ Join The ACHV PEAK Community to receive special discounts, private workouts, and more: https://bit.ly/APComSignUp 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥 🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥 👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram 👉 Resistance Band Workout Program Here: http://bit.ly/RBCombo 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak WORKOUT OVERVIEW: • 8 total exercises performed in supersets • 2 sets of each superset • 40 seconds on // 20 seconds off // 40 second extended breaks EXERCISES: 1. Drag Curls 2. Tricep Kickbacks 3. Close curls 4. Overhead Tricep Extensions 5. Concentration Curls (L) 6. Concentration Curls (R) 7. Skull Crushers 8. Seated Hammer Curls We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.