Burnout: The Secret to Unlocking the Stress Cycle | Book Summary in Hindi | Why You Are Always Tired скачать в хорошем качестве

Burnout: The Secret to Unlocking the Stress Cycle | Book Summary in Hindi | Why You Are Always Tired

#burnout #stressmanagement #booksummary #hindi #emilynagoski #humangiversyndrome #stresscycle #mentalhealth #selfcare #psychology #audiobook #motivation #personalgrowth #wellness #booksummaryinhindi #hindiaudiobook #booksummary #selfimprovement #motivation #hindi #learning #books #success #inshort Intro: क्या आप कभी पूरा weekend आराम करने के बाद भी सोमवार को थका हुआ महसूस करते हैं? (Do you ever feel exhausted on Monday even after resting all weekend?) इस वीडियो में हम Emily Nagoski और Amelia Nagoski की groundbreaking किताब "Burnout: The Secret to Unlocking the Stress Cycle" की summary देखेंगे। About the Video: This video explains why "relaxing" doesn't fix your stress. We dive deep into the science of the Stress Cycle and why women, in particular, face unique struggles due to the "Human Giver Syndrome." Learn how to separate your "stress" from your "stressors" and discover the science-backed ways to grow mighty. Key Concepts Covered: • Completing the Cycle: Why dealing with the problem (the stressor) doesn't remove the stress from your body. • The Monitor: How your brain measures progress and frustration. • Human Giver Syndrome: The cultural pressure to give everything to others. • The Bikini Industrial Complex: How body image issues contribute to burnout. • The Bubble of Love & Rest: Why social connection and resting 42% of your time are biological necessities, not luxuries. Timestamps: 00:00 -The Biology of Stress: Differentiating between "Stress" and "Stressors," and the concept of "Completing the Cycle." 06:06 - The Mental Game & The "Human Giver" : The "Monitor" mechanism in the brain, dealing with frustration, and the "Human Giver Syndrome." 10:49 - The External Enemy: Systemic issues (The Patriarchy), Gaslighting, and the "Bikini Industrial Complex." 16:16- The Solution - Connection & Rest : The "Bubble of Love," the importance of Rest (42% rule), and Self-Compassion Don't forget to Like, Subscribe, and Share this video with someone who needs a break!