Light House Somatic Quickie скачать в хорошем качестве

Light House Somatic Quickie

Join Nienke for one of her favourite somatic movements called the LIGHTHOUSE. I do this in a chair at my desk and have done it at the library, the beach and even in the car at a red light. Lighthouse Somatic Movement helps release stored tension in the muscles, fascia, and nervous system, especially in common stress areas like the neck, shoulders, jaw, hips, and lower back. Through gentle, mindful movement, it improves body awareness, supports emotional healing, and promotes nervous system regulation. Yoga and Meditation help regulate your nervous system and reduce stress and anxiety. You can release chronic tension and calm your mind. It will help you sleep better, improve memory, release feel-good chemicals, and improve health and well-being. SUBSCRIBE TO RECEIVE NOTIFICATIONS FOR NEW YOGA & MEDITATION VIDEOS    / @yogablissed   👍 PRACTICING A LITTLE EVERY DAY OFFERS MORE LONG-TERM BENEFITS THAN A LONGER PRACTICE ONCE A WEEK 🧘🏻‍♂️ SIGN UP FOR NIENKE'S MONDAY MUSINGS EMAIL TO NOURISH YOUR MIND https://www.yogablissed.com/newsletter 🤓 YOGA BLISSED MONTHLY MEMBERSHIP WITH WEEKLY LIVE ZOOM CLASSES & FULL VIDEO LIBRARY https://www.yogablissed.com/monthly-m... 🧘🏻‍♀️ YOGA RETREATS https://www.yogablissed.com/retreats 🌿 YOGA TEACHER TRAININGS https://www.yogablissed.com/trainings 🙏