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Sometimes, things slip under the radar because we have no idea that what is being said is toxic. In this video, we uncover common toxic phrases people say and how they can be subtle signs of manipulation and emotional abuse. Understanding these toxic behaviors is essential for personal growth and self-improvement, helping you recognize toxic relationships, toxic friendships, and even toxic family dynamics to help you protect your emotional well-being. This video aims to help you feel empowered by recognizing and avoiding these toxic phrases, fostering healthier connections, and enhancing your journey of self-development. This can also help you become more self-aware if you recognize yourself saying these things unconsciously. Writer: Lightoflights Editor: Caitlin McColl & Kelly Soong Script Manager: Kelly Soong Voice Over: Amanda Silvera ( / amandasilvera ) Animator: Sarimopi (IG: sarimopi) Youtube Manager: Cindy Cheong Lawrence B. (2004). Stereotypes and Stereotyping: A Moral Analysis. Philosophical Papers, 33:3, 251-289. Retrieved from doi.org/10.1080/05568640409485143 Cortney S.W. (2023). If you use any of these 8 toxic phrases, ‘your relationship is in trouble.’ Retrieved from [invalid URL removed] Psychology Today (2022). Psychological and Physiological Power of Validation. Retrieved from [invalid URL removed] Grover S.M. (2005). Shaping effective communication skills and therapeutic relationships at work. The Foundation of collaboration journal, 53(4):177-82. Retrieved from pubmed.ncbi.nlm.nih.gov/15853294/ Pitts M. J. (2019). The Language and Social Psychology of Savoring: Advancing the Communication Savoring Model. Journal of Language and Social Psychology, 38(2), 237–259. Retrieved from doi.org/10.1177/0261927X18821404 Yasuhiro K., Pauline G., & David S. (2021). Mental health of therapeutic students: relationships with attitudes, self-criticism, self-compassion, and caregiver identity. British Journal of Guidance & Counselling, 49:5, 701-712. Retrieved from doi.org/10.1080/03069885.2019.1704683