Relax Your Mind - 5 Minute Guided Meditation for Stress Relief скачать в хорошем качестве

Relax Your Mind - 5 Minute Guided Meditation for Stress Relief

#quickmeditation #quickstressrelief #relaxyourmind Feeling stressed, overwhelmed and tired? Take a moment for yourself. This moment is going to make the difference between how you feel now and how to be successful for the rest of the day. It all starts with you. It starts with taking a few deep mindful breaths and completely disconnected from the worries on your mind. Relax your mind. Everything else comes after this. You can repeat this meditation as often as you like. Love, Jules ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://juliaarndt.podia.com/ 🔸 WATCH THIS NEXT 🔸 ✨ Transform your Limiting Beliefs:    • HOW TO TRANSFORM YOUR LIMITING BELIEFS and...   ✨ 5 Journaling Prompts to Improve your Performance:    • HOW TO START YOUR SELF-DISCOVERY JOURNEY a...   ✨ How to Set Boundaries:    • HOW TO CREATE WORK-LIFE BOUNDARIES AND STO...   ✨Where do Thoughts Come From:    • WHERE DO THOUGHTS COME FROM in the brain a...   ✨ How Three Simple Questions Can Help You Navigate Your Life:    • HOW THREE SIMPLE QUESTIONS CAN HELP YOU NA...   And make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸 Instagram:   / juliaarndtcoaching   LinkedIn:   / julia-arndt   YouTube:    / juliaarndtcoaching   Podcast:    / @stressdthepodcast   or email me: [email protected] 🔸 BRAINTAP 15 DAYS ON ME - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸 www.peakperformancebraintap.com 🔸 CAMERA GEAR USED 🔸 ○ My camera - https://amzn.to/3hLlZqN ○ Microphone - https://amzn.to/30UVCIa ○ Tripod - https://amzn.to/332k4d9 🔸 TOOLS & SERVICES I USE 🔸 ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_... ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS 🔸 MAIL 🔸 Julia Arndt Coaching PO Box 5906 Tahoe City, CA 96145 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!