COMPLETE SHOULDER and BICEP WORKOUT! скачать в хорошем качестве

COMPLETE SHOULDER and BICEP WORKOUT!

NEW Workout Program! https://www.hunterchiltonfitness.com/ This is a complete gym shoulder and bicep workout! The rest is minimal and the weight is moderate with higher reps to give you an awesome burn and build! Enjoy!! xx. ———————————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: pick weight that is challenging but can control with good form the entire way through! seated dumbbell bicep curl to shoulder overhead press 3 SETS X 12 REPS standing dumbbell hammer curl to bent arm lateral raises 3 SETS X 12 REPS Smith Machine kneeling front shoulder press superset with smith machine drag bicep curls 4 SETS X 15 REPS Hanging wide grip bicep curls to lateral raises 3 SETS X 10 REPS face pulls super set with close grip bicep curls 3 SETS X 15 REPS ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx.