Gooseberries - Food that Fight Inflammation | Amla | Reduce Inflammation скачать в хорошем качестве

Gooseberries - Food that Fight Inflammation | Amla | Reduce Inflammation

Gooseberry, also known as amla or Indian gooseberry holds significant importance due to its numerous health benefits. Why gooseberry is considered important : ·Rich in nutrients and Boosts immunity ·Enhances digestion ·Supports skin health and Promotes hair health ·Antioxidant properties ·Blood sugar regulation ·Supports liver health ·Anti-inflammatory properties How to include gooseberries into your diet? There are several delicious and creative ways to include gooseberries in your diet. Here are some suggestions: ·Fresh and raw ·Smoothies and juices ·Chutneys and sauces ·Jams and preserves ·Pickled gooseberries ·Dried gooseberries ·Gooseberry-infused water In this video Dr Hansaji Yogendra speaks about the multiple benefits of Amla and also shares a simple recipe for amla juice which support reduce inflammation in your body. INGREDIENTS: 1 amla 4-5 tulsi leaves 1 tsp cinnamon powder 1 tsp of cumin powder 1 coin size ginger Wash Amla and Tulsi leaves, cut off the ends of Amla, and then chop them into pieces. Cut and peel off your ginger. Make juice and strain the pulp out, add lemon juice to enhance flavor, serve your fresh juice. Most fresh juices should be consumed right away. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 200-Hour Yoga Teacher Training Course - 1 Month Yoga TTC Online & On Campus https://theyogainstitute.org/one-mont... Register for our : 900 Hours Yoga TTC - 1 Year Advanced Yoga Teacher Training Course Online & On-Campus https://theyogainstitute.org/one-year... Watch our video on "Habits of successful people | Success motivation | Simple Hack | Dr. Hansaji Yogendra" by clicking the link below:    • Habits of successful people | Success moti...   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #DrHansaji #TheYogaInstitute #theyogainstitute_ #amla #reduceinflammation