Yoga to Fall Asleep Quickly скачать в хорошем качестве

Yoga to Fall Asleep Quickly

Hi Sweet Friends, Welcome to this gentle 17-minute yoga for sleep — a soothing bedtime practice designed to help you fall asleep faster and sleep more deeply. We’ll blend cyclic sighing breathwork, slow, mindful stretches, and restorative poses to release tension from your body, calm your mind, and guide your nervous system into the rest-and-digest state for true rest. What you’ll experience: – Calming breathwork for anxiety & insomnia relief – Gentle neck + back release – Restorative hip openers & twists – Deep relaxation before sleep Best time to use: Right before bed or anytime you wake up in the night and need to drift back into sleep. Lights low, phone away — it’s time to unwind, breathe, and rest deeply. With calm, Kassandra ––– Socials ––– Instagram: /  / thecalmlabw.  . Substack: https://thecalmlabwithkassandra.subst... YouTube: www.youtube.com/ ⁨@TheCalmLabWithKassandra⁩ LinkedIn: / kassandra-moll%c3%a9 ––– Chapters ––– 0:00 – Welcome & Settle In 0:45 – Cyclic Sighing Breathwork 2:30 – Neck & Shoulder Release 4:30 – Gentle Camel Heart Opener 6:15 – Restorative Child’s Pose 8:00 – Sphinx Pose & Soft Backbend 9:45 – Grounding on the Back 11:00 – Left Leg Stretch & Half Happy Baby 12:45 – Right Leg Stretch & Twist 14:30 – Bridge Pose & Deep Release 16:00 – Final Relaxation & Goodnight Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.