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Rucking for Women

Have you heard of rucking? What are some of the benefits of this form of exercise, specifically with women over 40 in mind? How should you get started? In this episode of the Fuel Your Strength Podcast, I'm sharing why women over 40 might consider adding rucking to your fitness routine and answer the most common questions about how to begin and progress. I'm Steph Gaudreau, NASM-CPT, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN), Certified Menopause Coaching Specialist (GGS), and athlete over 40. If you're looking to get started with rucking gear built to last, check out GORUCK: save 10% with code FUELYOURSTRENGTH ___________________________ READY TO APPLY? If you're an athletic woman over 40 and you're ready to get stronger and improve your fitness, click the link below to schedule a time to see if we're a fit to work together inside of Strength Nutrition Unlocked: https://stephgaudreau.com/apply ___________________________ SHOW NOTES TIMESTAMPS 00:00 Intro 01:54 My rucking experience 03:01 What is rucking? 04:50 Rucking vs carries in a workout 06:28 Is rucking a sub for lifting weight? 10:20 Bone benefits 11:43 Cardiovascular benefits 14:15 Lower impact compared to running 15:35 Insulin sensitivity 16:19 Stress relief, mood & social connection 17:29 Gear for getting started 21:47 Weight vests vs ruck sacks 23:14 Child carrying 23:50 How much weight to start with 25:50 How often you might ruck 27:00 How to progress your rucking 28:22 What kind of footwear 29:45 Rucking events 31:55 Summary RESOURCES https://goruck.com https://www.goruck.com/products/rucker (ruck sacks, I personally use GORUCK Rucker 4.0, 20L, with ruck plates, 10% off code FUELYOURSTRENGTH) https://www.goruck.com/collections/fo... (rucking footwear, 10% off code FUELYOURSTRENGTH) https://www.goruck.com/pages/official... (find a ruck club) https://www.goruckevents.com/ (join an event) https://www.nytimes.com/2023/10/11/we... https://slate.com/technology/2023/09/... https://www.cnn.com/2023/09/16/health... RELATED PODCASTS https://www.stephgaudreau.com/rucking... SUBSCRIBE to the Fuel Your Strength Podcast Apple Podcasts | iTunes: https://apple.co/3JqtmVw Spotify: https://spoti.fi/37m82fN Legion Supplements: save 20% on your first order with code STEPH, https://stephgaudreau.com/legion Whoop recovery tracker: try your first month free, https://stephgaudreau.com/whoop NOTE: This description may contain affiliate links. While this channel may earn a small amount when you use the links, you're not obligated to use these links. Thank you for your support! ___________________________ ►► FREE 3 DAY STRENGTH PROGRAM ◀︎◀︎ https://stephgaudreau.com/workout Find the Right Program for You: https://stephgaudreau.com/programs ___________________________ STRENGTH GAINS FOR WOMEN OVER 40 ► 12 Month Progressive Strength Training Program https://stephgaudreau.com/strong-with... ► 3 Month Beginner Dumbbell Program https://stephgaudreau.com/dynamic-dum... ___________________________ NUTRITION GAINS FOR WOMEN OVER 40 ► Strength Nutrition Unlocked Program https://stephgaudreau.com/strength-nu... ► Protein Queen Workshop https://www.stephgaudreau.com/optimiz... ___________________________ INSTAGRAM:   / steph_gaudreau   PODCAST: https://www.stephgaudreau.com/fuel-yo... FACEBOOK:   / thestephgaudreau   TIKTOK:   / stephgaudreau   PINTEREST:   / thestephgaudreau   BOOK: https://www.stephgaudreau.com/the-cor... Learn more at https://stephgaudreau.com