Learning how to show up for yourself even in the smallest ways скачать в хорошем качестве

Learning how to show up for yourself even in the smallest ways

In this episode, we talk about what it really means to show up for yourself — in small, honest ways that support your mental health. From checking in with your needs and resting before burnout to setting boundaries and speaking to yourself with kindness, this conversation is a gentle reminder that you matter too. If you’ve been feeling tired, overwhelmed, or disconnected from yourself, this episode is for you. Take a breath. You’re allowed to choose yourself you can also check me out on Spotify via this link https://open.spotify.com/show/236gMfw... follow me on Facebook and Instagram Carolzela Henrys